Weigh In record (no journal entry) for 03 November 2020
|
81.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1484 kcal
|
Fat: 60.62g | Prot: 85.65g | Carbs: 145.74g.
Breakfast: Даниссимо Продукт Творожный со Вкусом Пломбира. Lunch: Говядина Отварная, Рис Вареный, Ясная Поляна Тульский Пряник с Вареной Сгущенкой. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VasyaVasya's Weight History
|