Weigh In record (no journal entry) for 03 November 2020
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43.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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760 kcal
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Fat: 14.34g | Prot: 55.47g | Carbs: 97.05g.
Breakfast: Almond Milk, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: Chicken Breast (Skin Not Eaten), Sayur Urap, Brown Rice (Fat Not Added in Cooking). Dinner: Almond Milk, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Snacks/Other: Risoles. more...
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1411 kcal
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Exercise:
Pamela Reif - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rullyfebrina27's Weight History
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