Ольга Шапошник's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

41.9 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

821 kcal

Fat: 25.80g | Prot: 86.39g | Carbs: 63.52g. Breakfast: Цветная Капуста с Яйцом, Сладкий Красный Перец, Хек Жареный, Чай. Lunch: Nl Energy Diet Smart Ягодный Микс . Dinner: Nl Energy Diet Smart Ягодный Микс . Snacks/Other: Шарлотка с Яблоками, Кофе. more...

1186 kcal

Exercise: Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ольга Шапошник's Weight History

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Ольга Шапошник's Journal, 03 Nov 20

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Ольга Шапошник's Weight History