Weigh In record (no journal entry) for 03 November 2020
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64.3 kg
Lost so far: 10.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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575 kcal
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Fat: 22.76g | Prot: 29.20g | Carbs: 64.77g.
Lunch: Brown Rice, Boiled Egg. Dinner: Brown Rice, Boiled Egg. Snacks/Other: Mango. more...
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Gaining 2.8 kg a Week
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ratuaulias's Weight History
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