Weigh In record (no journal entry) for 03 November 2020
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1595 kcal
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Fat: 89.47g | Prot: 83.92g | Carbs: 109.74g.
Breakfast: Вареное Яйцо. Lunch: 6 Соток Огурцы Маринованные, Beef.On Плов с Курицей. Dinner: Картофель Отварной, Сельдь Соленая. more...
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Losing 6.3 kg a Week
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kestiraz's Weight History
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