Weigh In record (no journal entry) for 03 November 2020
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51.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1031 kcal
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Fat: 24.79g | Prot: 99.36g | Carbs: 102.89g.
Breakfast: Heinz 노슈가 케첩, 군고구마, 맛살, 계란후라이, 대추토마토. Lunch: 찐단호박, 삶은 계란흰자, 구운계란. Dinner: 삶은 계란흰자, Heinz 노슈가 케첩, 마늘장아찌, 메추리알장조림, 장조림, 팽이버섯, 군고구마, 맛살. Snacks/Other: 청정원 마시는 홍초 석류, 동원 미네마인 스파클링, California gold nutrition 단백질 보충제. more...
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1630 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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