Weigh In record (no journal entry) for 03 November 2020
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89.4 kg
Lost so far: 13.5 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1338 kcal
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Fat: 42.85g | Prot: 95.32g | Carbs: 141.75g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Sayap Ayam, Dada Ayam, Paha Ayam, Ampela, Sun Kara Santan Kelapa, Sasa Bumbu Opor, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ultra Milk Susu UHT Full Cream (250ml), Energen Oat Milk, SuperIndo Muesli Dried Fruit, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats. more...
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Gaining 3.5 kg a Week
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