Weigh In record (no journal entry) for 29 October 2020
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71.2 kg
Lost so far: 6.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1253 kcal
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Fat: 67.31g | Prot: 62.93g | Carbs: 110.91g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Fried Egg, Sayur Sawi Tumis, Grilled Chicken. Dinner: Alpukat Mentega, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Dried Seaweed, Brownies (Dry Mix, Special Dietary, Prepared) . more...
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1935 kcal
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Exercise:
Weight Training (Bodybuilding) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marceltaan's Weight History
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