Weigh In record (no journal entry) for 31 October 2020
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71.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1028 kcal
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Fat: 33.33g | Prot: 58.43g | Carbs: 127.95g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cos or Romaine Lettuce , Ubi Cilembu, Baked or Fried Coated Chicken Breast with Skin. Dinner: Herbalife F1 Nutritional Shake Mix, Soy Milk (Calcium Fortified) . Snacks/Other: Lumpia Goreng Sayur, Brownies (Dry Mix, Special Dietary, Prepared) . more...
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1963 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Marceltaan's Weight History
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