Weigh In record (no journal entry) for 03 November 2020
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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250 kcal
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Fat: 12.80g | Prot: 2.40g | Carbs: 31.60g.
Breakfast: 旺旺 旺旺. more...
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Losing 3.5 kg a Week
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