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low carb ♥️
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74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1036 kcal
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Fat: 48.20g | Prot: 92.52g | Carbs: 59.25g.
Breakfast: Café, Ovo Mexido. Lunch: Tomates, Alface Americana, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Canela, Banana Prata, Mamão Papaia, Bife de Carne de Vaca. more...
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Losing 3.6 kg a Week
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Karinovsky1's Weight History
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