Weigh In record (no journal entry) for 03 November 2020
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70.7 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1664 kcal
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Fat: 56.64g | Prot: 101.20g | Carbs: 191.16g.
Breakfast: Agua, Loncoleche Queso Mantecoso, Té (Infusión), Marraqueta. Lunch: Bilz Bilz Zero, Salmón Cocinado, Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Té (Infusión). Dinner: PF Jamonada de Pavo, Loncoleche Queso Mantecoso, Marraqueta, Té (Infusión). Snacks/Other: Ghirardelli Chocolate Amargo 86% Cacao, Costa Chocman. more...
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2205 kcal
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Exercise:
Washing Dishes - 10 minutes, Studying - 6 hours and 1 minute, Showering - 9 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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