Weigh In record (no journal entry) for 03 November 2020
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52 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1024 kcal
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Fat: 14.99g | Prot: 78.00g | Carbs: 152.67g.
Breakfast: Pepaya. Lunch: Belimbing, Bawang Merah, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Jeruk Nipis, Kunyit, Ikan, Nasi Putih. Dinner: Ikan Tongkol, Kunyit, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu Kukus. more...
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Losing 0.6 kg a Week
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leejaewook16's Weight History
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