Weigh In record (no journal entry) for 03 November 2020
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93.1 kg
Lost so far: 10.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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189 kcal
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Fat: 5.90g | Prot: 27.34g | Carbs: 6.00g.
Breakfast: Aqua Air Mineral. Lunch: Aqua Air Mineral. Dinner: Finna Food Sambal Terasi Uleg, Steamed Fish. more...
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Losing 8.4 kg a Week
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