Weigh In record (no journal entry) for 03 November 2020
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85.8 kg
Lost so far: 2.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1632 kcal
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Fat: 85.23g | Prot: 38.91g | Carbs: 175.54g.
Breakfast: Рахат Вафли Белоснежка , Ржаной Хлеб, Сыр. Lunch: Пирожок с Картошкой, Ulker Albeni, Вареное Яйцо. Dinner: Twix Шоколадный Батончик. more...
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Losing 2.1 kg a Week
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