Weigh In record (no journal entry) for 03 November 2020
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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854 kcal
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Fat: 28.45g | Prot: 33.69g | Carbs: 119.62g.
Breakfast: Telur Dadar, Sunpride Banana. Lunch: Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.2 kg a Week
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akuingin.kurus's Weight History
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