Weigh In record (no journal entry) for 03 November 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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912 kcal
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Fat: 47.24g | Prot: 41.27g | Carbs: 85.59g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Patlıcan Musakka, Kavurmalı Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Kızartması. Snacks/Other: Havuç, Küp Şeker, Sütlü Kahve, Kayısı Çekirdeği, Muz. more...
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2092 kcal
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Exercise:
Exercise Machine - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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ümmü🧚🏻♀️'s Weight History
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