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Enrico Lyu
Journal
03 Nov 20
Enrico Lyu's Journal, 03 Nov 20
Enrico Lyu's Profile
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BMI 21.9
體脂 25.6
肌肉量41.0
內臟脂肪 4.0
基代1287
58.6 kg
Lost so far:
6.2 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
1425 kcal
Fat: 67.78g | Prot: 50.06g | Carbs: 155.59g.
Breakfast:
黑咖啡.
Lunch:
水煮蛋, 7-11 蒸地瓜, 煮熟的綠色椰菜, 粉蒸肉.
Dinner:
水煮蛋, 全家 拿鐵咖啡, 柚子, 無糖豆漿.
Snacks/Other:
海綿蛋糕.
more...
1434 kcal
Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
Gaining 0.7 kg a Week
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Enrico Lyu's Weight History
View Complete History