Weigh In record (no journal entry) for 02 November 2020
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1456 kcal
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Fat: 65.08g | Prot: 79.20g | Carbs: 135.85g.
Lunch: Ikan Tongkol Goreng, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bertolli Extra Virgin Olive Oil, Ikan Tongkol Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kacang Mete, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.1 kg a Week
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alexis alexis's Weight History
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