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bismillah if lg yuk,semangat buat diri ku sendiri 💪
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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646 kcal
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Fat: 29.33g | Prot: 39.01g | Carbs: 76.74g.
Breakfast: Kecambah, SuperIndo Lada Putih Bubuk, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Hijau, Tahu, Jeruk Nipis. Lunch: Nasi Putih, Tumis Kangkung, Tumis Buncis. Snacks/Other: Semangka, Salak. more...
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steady weight
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