Weigh In record (no journal entry) for 03 November 2020
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2005 kcal
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Fat: 51.02g | Prot: 108.18g | Carbs: 276.23g.
Breakfast: Remia BBQ Sauce , Mashed Potatoes (Whole Milk and Butter Added), Tempeh (Cooked) . Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Baked or Broiled Cod, Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Spaghetti, Zucchini (with Salt, Drained, Cooked, Boiled), San Remo Bolognese and Mushroom Sauce. Snacks/Other: Sponge Cake, Indonesian Cassava Chips. more...
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Losing 2.3 kg a Week
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rizkyandrianoeg's Weight History
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