Weigh In record (no journal entry) for 03 November 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1956 kcal
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Fat: 96.91g | Prot: 91.01g | Carbs: 188.62g.
Breakfast: 華元 薯格格, 白切雞, 香蕉, 義美 奶油土司, 統一 陽光無加糖高纖豆漿. Lunch: 蘋果, 拿坡里 炸雞腿. more...
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Gaining 0.2 kg a Week
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