Weigh In record (no journal entry) for 03 November 2020
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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452 kcal
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Fat: 3.59g | Prot: 31.34g | Carbs: 70.32g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: ABC Saus Sambal, Putih Telur Matang. more...
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Losing 2.1 kg a Week
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hareem maduri's Weight History
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