Weigh In record (no journal entry) for 03 November 2020
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54.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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744 kcal
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Fat: 19.58g | Prot: 50.28g | Carbs: 89.91g.
Breakfast: Nasi Goreng, Pisang, Telur Rebus Lunak, Ultra Milk Ultra Milk Low Fat . Snacks/Other: Tempe Gembus, Remis Kukus atau Rebus. more...
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Gaining 1.4 kg a Week
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Atika1718's Weight History
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