Weigh In record (no journal entry) for 03 November 2020
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69 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1422 kcal
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Fat: 58.88g | Prot: 68.71g | Carbs: 158.99g.
Breakfast: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Mayora Tamarin Permen Sari Asam, Palmia Margarin, ABC Terasi, Garlic , Bimoli Minyak Goreng, Water Spinach, White Rice, Tempeh (Cooked) . Dinner: Soft Silken Tofu , Meatless Meatballs . Snacks/Other: Yellow Sweet Corn , Chatime Pearl Milk Tea. more...
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Gaining 0.1 kg a Week
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