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脂肪多了300，肌肉給水份又各多掉了100
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60.1 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1689 kcal
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Fat: 68.08g | Prot: 54.38g | Carbs: 223.36g.
Breakfast: 煎雞蛋, 咖啡, 奕順軒 玉露狀元餅, 核桃, 杏仁, 山莓, 腰果, 生菜, 코스트코 블루베리 베이글, 柿子, 紅西柚汁, 普通咖啡, 蛋黃酥. Lunch: 德裕 魚酥. Dinner: 臭豆腐, 香蕉, 栗園米食 客家風味板條, 天廚 五更腸旺. more...
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Gaining 1.4 kg a Week
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gina59610's Weight History
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