Weigh In record (no journal entry) for 03 November 2020
|
85.7 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1384 kcal
|
Fat: 68.77g | Prot: 70.55g | Carbs: 130.93g.
Breakfast: Ikan Teri, Pepaya, Semangka, Tahu Isi. Lunch: Rujak Buah, Tahu Goreng, Tahu Kukus, Kentang Goreng (Buatan) Rumah. Dinner: Martabak Manis. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinimocko's Weight History
|