Weigh In record (no journal entry) for 02 November 2020
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1658 kcal
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Fat: 58.47g | Prot: 182.03g | Carbs: 98.29g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, So Good 無糖杏仁奶, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 光泉 頂級無加糖希臘式優格, 木耳, 小白菜, 高麗菜, 大黃瓜, 地瓜, 雞腿排, 滷蛋. Dinner: 煎雞蛋, 卜蜂 經典風味雞胸肉, 鮭魚, 飯. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Gaining 2.8 kg a Week
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angelahu112's Weight History
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