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BFP: 37.9%
內臟脂肪：12
骨格筋率：23.4%
腰圍：34
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74 kg
Lost so far: 32 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1386 kcal
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Fat: 77.17g | Prot: 95.00g | Carbs: 82.67g.
Breakfast: 綠盈坊 有機奇亞籽, 麥當勞 (McDonald's) 凍鮮檸檬茶, 包點先生 菜肉包, 雞腿排, 公仔 牛肉燒賣, 煮熟的雞蛋白. Lunch: 米粉（煮熟）, 譚仔三哥 墨丸, 豬頸肉, 御品皇 芝士雞尾腸, 雞翼（不吃皮）, 豬血. Snacks/Other: Lady M Original crepe cake, 伊藤園 Dark green tea. more...
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Losing 2.8 kg a Week
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yanniwwy's Weight History
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