Weigh In record (no journal entry) for 03 November 2020
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91 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1563 kcal
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Fat: 55.34g | Prot: 47.87g | Carbs: 230.38g.
Breakfast: Ubi Jalar (Manis). Lunch: Kemangi, Sambal Goreng, Ayam Goreng, Keripik Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis Pedas Rawit, Sate Ayam, Sidomuncul Susu Jahe, Pepaya, Mangga, Bakwan, Pisang Goreng, Pisang Goreng. Snacks/Other: Bango Kecap Manis Pedas Rawit, Jambu Air, Tropicana Slim Sweetener Classic, Kopi. more...
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Losing 3.5 kg a Week
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AmukMassa's Weight History
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