Weigh In record (no journal entry) for 03 November 2020
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1680 kcal
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Fat: 37.96g | Prot: 54.56g | Carbs: 286.58g.
Breakfast: 蜂蜜, 伊利 无蔗糖酸奶, 冰糖, 十月稻田 糙米, 藜麦, 黑豆, 黄豆, 煮鸡蛋, 蓝莓, 火龙果, 安井 红糖馒头. Lunch: 炒土豆片. Dinner: 虾仁, 煎鸡蛋, 米粉. Snacks/Other: 橘子, 面包, 桃子. more...
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Losing 0.7 kg a Week
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