Weigh In record (no journal entry) for 03 November 2020
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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821 kcal
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Fat: 39.95g | Prot: 63.95g | Carbs: 52.48g.
Breakfast: Ekmecik Köy Ekmeği, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Erşan Hindi Füme, Salatalık (Soyulmuş), Krem Peyniri. more...
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Gaining 0.2 kg a Week
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