Weigh In record (no journal entry) for 03 November 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1140 kcal
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Fat: 40.02g | Prot: 38.99g | Carbs: 158.88g.
Breakfast: Nescafe Classic, Indonesian Fried Cassava, Superindo Kerupuk Kemplang Panggang, Indonesian Fried Vegetables. Lunch: Nescafe Classic, B.J. Bawang Merah Goreng, Shirataki Mie Basah Matang, Chili, Cooked Collards (from Fresh), Poached Egg. Dinner: Kalbe Hydro Coco, Indonesian Steamed Fish Dumpling, Indonesian Bitter Melon, Bango Kecap Manis Light, Boiled Egg, Boiled Potato, Cabbage , Soft Silken Tofu . Snacks/Other: Cimory Cimory Squeeze Yogurt Original, SuperIndo Kue Gambang. more...
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Losing 0.5 kg a Week
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