Weigh In record (no journal entry) for 03 November 2020
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49.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1272 kcal
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Fat: 43.86g | Prot: 42.95g | Carbs: 180.45g.
Breakfast: Chia Seed, Pisang, Quaker Oat, Susu Almond Manis, Bango Kecap Manis, Belfoods Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Rempeyek, Tahu Goreng, Sayur Lodeh, Tempe Bacem, Urap, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Bakso Daging Sapi, Siomay. Snacks/Other: Blue Band Mentega, Ceres Choco Topping, Sari Roti Roti Tawar, Pepaya, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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