Weigh In record (no journal entry) for 03 November 2020
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86.1 kg
Lost so far: 6.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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870 kcal
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Fat: 50.29g | Prot: 38.73g | Carbs: 69.93g.
Breakfast: Сыр Российский, Чай с Молоком, Котлета Домашняя, Хлеб Бородинский. Lunch: Гречка с Грибами. Dinner: Омлет или Яичница с Овощами. Snacks/Other: Сыр Российский. more...
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Losing 2.1 kg a Week
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tatafedos's Weight History
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