Weigh In record (no journal entry) for 02 November 2020
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83 kg
Lost so far: 7.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1471 kcal
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Fat: 60.23g | Prot: 77.86g | Carbs: 135.74g.
Breakfast: Clara de Ovo Cozida, Power One Pasta de Amendoim Integral, Melitta Café sem Açúcar, Leite (Leite Integral), Pão integral. Lunch: Macarrão a Bolonhesa, Salada de Batata. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sopa de Feijão. Snacks/Other: Clara de Ovo Cozida, Power One Pasta de Amendoim Integral, Pão integral, Melitta Café sem Açúcar, Leite Integral. more...
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Losing 0.3 kg a Week
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alynecake's Weight History
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