Weigh In record (no journal entry) for 03 November 2020
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101.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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764 kcal
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Fat: 34.80g | Prot: 12.82g | Carbs: 105.96g.
Lunch: Tumis Kangkung, Terong Balado, Nasi Putih. Dinner: Terong Balado, Tumis Kangkung, Nasi Putih. Snacks/Other: Es Teh. more...
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Losing 0.7 kg a Week
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Septian Ade's Weight History
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