Weigh In record (no journal entry) for 02 November 2020
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2015 kcal
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Fat: 113.69g | Prot: 80.04g | Carbs: 174.14g.
Breakfast: Power One Pasta de Amendoim Integral, Schar Torradas Leves, Extra Panettone de Chocolate, Panco Bisnaguinha. Lunch: Brasil Cacau Chocolate Diet, Nissin Talharim Carbonara. Dinner: Maçã, Canela, Sococo Leite de Coco Tradicional, Power One Pasta de Amendoim Integral, Integralmedica Whey Protein Isolate. Snacks/Other: Sadia Hamburguer de Carne Bovina, Zona Cerealista Mix de Frutas Oleaginosas. more...
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2325 kcal
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Exercise:
Football (soccer) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gross_rj's Weight History
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