Weigh In record (no journal entry) for 05 September 2013
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89.3 kg
Lost so far: 35.9 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2013:
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1672 kcal
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Fat: 57.00g | Prot: 126.82g | Carbs: 165.02g.
Breakfast: Fat Free Half and Half Cream, Muscle Milk Light Vanilla Latte Protein Shake (14 oz), Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Sweet Red Peppers, Cooked Green String Beans (from Canned), Lean Cuisine Market Collection Roasted Turkey Breast, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Eating Right Blue Cheese Yogurt Salad Dressing, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, White Tuna Fish (Drained Solids In Water, Canned). more...
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3299 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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Losing 3.8 kg a Week
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