Weigh In record (no journal entry) for 02 November 2020
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1154 kcal
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Fat: 53.02g | Prot: 46.83g | Carbs: 130.05g.
Breakfast: Honey , لوزين خبز توست بر, Avocado Avocado. Lunch: Honey , المراعي لبنة كاملة الدسم , لوزين توست بر. Dinner: Roasted Potato (Fat Added in Cooking). Snacks/Other: ندى حليب البروتين سادة, المراعي لبنة كاملة الدسم , Egg, لوزين توست بر. more...
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Losing 2.8 kg a Week
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renad_ng's Weight History
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