Weigh In record (no journal entry) for 05 September 2013
|
61.2 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
1141 kcal
|
Fat: 39.78g | Prot: 49.20g | Carbs: 119.60g.
Breakfast: Butter Whipped (Salted) , Bananas , Toasted White Bread , Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Chick-fil-A Diet Coke (Medium), Eggland's Best Hard Cooked Peeled Eggs. Dinner: Pumpkin Cookie, Birds Eye STEAMFRSH GARLIC CAULIFLWR, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Sutter Home Chardonnay, Pork Loin (Tenderloin). Snacks/Other: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Cantaloupe Melons. more...
|
|
1640 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon Paitz's Weight History
|