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Após JI de 18h, seguimos no foco.
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90 kg
Lost so far: 24.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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639 kcal
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Fat: 22.27g | Prot: 48.85g | Carbs: 58.80g.
Lunch: Suvalan 100% Suco Sulavan 100% Suco Maçã, Espinafre, Couve e Hortelã , Tomates Vermelhos, Coxa de Frango (Pele Não Consumida). Dinner: Omelete. Snacks/Other: Agreco Geléia de Morango Orgânica , Wickbold Pão 100% Integral Grãos Germinados (50g). more...
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Losing 0.8 kg a Week
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Edsonmborba's Weight History
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