Weigh In record (no journal entry) for 02 November 2020
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100.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1344 kcal
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Fat: 65.68g | Prot: 79.68g | Carbs: 108.46g.
Breakfast: Vigor Requeijão Light, Crepioca, Ceifeiro Semente de Chia, Café com Açúcar. Lunch: Abacaxi, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Alface. Dinner: Macarrão Alho e Óleo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango. Snacks/Other: Iracema Amendoim sem Pele Torrado e Salgado, Biscoito de Polvilho, Maçã Verde. more...
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2686 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Dirley Cardozo's Weight History
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