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consumer society
Journal
02 Nov 20
consumer society's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
64 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
186 kcal
Fat: 7.46g | Prot: 11.19g | Carbs: 18.88g.
Lunch:
Куриный Бульон, Зеленый Чай с Молоком.
Dinner:
Кофе с Молоком.
Snacks/Other:
Белый Город Молоко 2,5%, Кофе с Молоком.
more...
1798 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 13 hours.
more...
Gaining 3.5 kg a Week
1 Supporter
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consumer society's Weight History
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