consumer society's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

64 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

186 kcal

Fat: 7.46g | Prot: 11.19g | Carbs: 18.88g. Lunch: Куриный Бульон, Зеленый Чай с Молоком. Dinner: Кофе с Молоком. Snacks/Other: Белый Город Молоко 2,5%, Кофе с Молоком. more...

1798 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 13 hours. more...

Gaining 3.5 kg a Week

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consumer society's Journal, 02 Nov 20

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consumer society's Weight History