Weigh In record (no journal entry) for 02 November 2020
|
111.5 kg
Lost so far: 19.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1511 kcal
|
Fat: 73.68g | Prot: 93.75g | Carbs: 115.37g.
Breakfast: Веселый Молочник Сметана 15%, Капучино, Веселый Молочник Молоко 1,5%, BeOne Гранола с Клюквой в Меду, Пискаревский Творог 5%. Lunch: 2020 плов кура/инд рис морковь 200гр порция. Snacks/Other: Лента Салат Курочка-Ряба. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ERAC_131's Weight History
|