Weigh In record (no journal entry) for 02 November 2020
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78.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2158 kcal
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Fat: 46.28g | Prot: 128.80g | Carbs: 309.51g.
Breakfast: Mission Tortillas Delgaditas, HEB Queso Oaxaca Light, Pasta Fresca (Cocida), Yoplait Yoplait Max Protein, San Juan Claras de Huevo, Huevo, Las Sevillanas Chorizo De Cerdo. Lunch: Amstel Cerveza Ultra, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, HEB Tostadas Horneadas, Mission Tortillas Delgaditas, Chili con Carne y Frijoles, HEB Greek 100 Calories. Dinner: Plátano, Kellogg's Special K Original, Lala Lala 100 Cacao (330ml). more...
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Gaining 4.9 kg a Week
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