Weigh In record (no journal entry) for 02 November 2020
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1446 kcal
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Fat: 120.83g | Prot: 79.52g | Carbs: 13.99g.
Dinner: Yer Fıstığı, Salatalık, Zeytinyağı, Yumurta, Kuyruk Yağı, Tavuk Göğüs Eti, Kerem Labne, Mis Tam Yağlı Kaşar Peyniri, Yeşil Zeytin, Hindistan Cevizi Yağı. more...
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Losing 2.2 kg a Week
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kurtuluş's Weight History
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