Weigh In record (no journal entry) for 02 November 2020
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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639 kcal
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Fat: 10.59g | Prot: 28.81g | Carbs: 109.62g.
Breakfast: Poha. Lunch: Makhana, Roti. Dinner: Egg White , Boiled Egg. Snacks/Other: Cucumber (Peeled) , Oranges . more...
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Losing 1.2 kg a Week
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