Weigh In record (no journal entry) for 02 November 2020
|
76.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
807 kcal
|
Fat: 25.59g | Prot: 67.14g | Carbs: 76.42g.
Lunch: Sadia Coxinha da Asa de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Repolho. Dinner: Carne do Peito de Frango (Frito, Cozido), Cuscuz (Cozido). Snacks/Other: Café com Leite e Açúcar, Vitarella Rosquinhas Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrilino's Weight History
|