Weigh In record (no journal entry) for 02 November 2020
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80.2 kg
Lost so far: 22.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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697 kcal
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Fat: 16.51g | Prot: 37.90g | Carbs: 96.22g.
Breakfast: Şekersiz Çay, Pişmiş Yumurta Sarısı, Nimet Sade Galeta. Dinner: Tavuk Döner, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek. more...
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Losing 2.1 kg a Week
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